In this episode, Lauren Cunningham is sharing her inspiring story of how navigating a life-altering health diagnosis led her to entrepreneurship. After facing setbacks due to her health, Lauren is now an integrative health coach who uses her experiences to help others. We talk about how to cope during difficult seasons, and figuring out what you want to do next. If you’re going through a difficult, unexpected season in life, I hope this episode encourages you!
Lauren Cunningham is a recipe developer, certified integrative nutrition health coach, and podcast host. She develops recipes for fitness apps, health communities, and her own blog. Lauren believes that health is more than just what a person eats. When she is not in the kitchen, she is coaching women through the holistic way of life. Her latest venture is her podcast, So Can I. She interviews women about their businesses and lives, and hopes that her listeners leave each episode thinking, “If she can do it, So Can I.” You can find more about Lauren on her website, laurencunningham.co, on Instagram @laur_cunningham, or wherever you listen to podcasts.
Lauren shares her health journey with Chron’s Disease (3:18)
Why Lauren wants to be vulnerable and share her story (13:58)
Advice on coping with the unexpected and figuring out what’s next (20:03)
Want to become a coach? Here are some first steps to take (24:57)
Lauren explains what integrative health is and why she’s passionate about it (29:01)
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